First class free · No commitment
Therapeutic Pilates with Reformer machines and clinical supervision in Santa Cruz de Tenerife. Rehabilitation, natal area, over-65s and children, in groups of up to 7 people.
In the studio · El Pilar N.º 02 · Manifesto
From the director
Many people live with pain that isn't normal: they wake up feeling worse than when they went to bed, they avoid movements, they put life on hold. And nobody has told them that the body is meant to be rehabilitated, not endured.
At VitalZen Pilates every exercise is designed for your body. We assess your situation, adapt every movement and supervise the full execution. The goal is for your body to improve, not to suffer.
— Moving without pain again is not a slogan. It's the only thing we promise.
N.º 03 · Areas
I · Reformer Pilates Strength, posture and body control with Balance Body Reformer machines. For any level.
Small group · private
II · Rehabilitation Arthritis, herniated discs, osteoporosis, scoliosis and post-surgical recovery. Programmes tailored to your condition.
Clinical supervision
III · Natal Area Pelvic floor, birth preparation and postnatal recovery. You can bring your children: we look after them.
Pre · during · post
IV · Pilates +65 Balance, strength and independence. Gentle, safe exercise to maintain your autonomy.
Small group
V · Kids Pilates Posture, coordination and healthy habits from an early age, in a safe environment.
Small group · playful
N.º 04 · Class passes with no expiry
Choose how many days a week you come. Same prices at both studios. Passes don't expire while you stay active.
01 · 4 sessions / month
1×/semana
€60
15,00 €/price per session
02 · 8 sessions / month
2×/semana
€100
12,50 €/price per session
03 · 12 sessions / month
3×/semana
€135
11,25 €/price per session
N.º 05 · Sister
VitalZen Pilates shares management and philosophy with VitalZen Fitness — physical conditioning and rehabilitation. If your case calls for strength and conditioning work, we refer you ourselves.
First class free
No commitment
